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High uric acid and cholesterol
I have the following issues
Greying of hair
Knee pain ( after brisk walking)
Back pain
Headache ( if i don't sleep in the afternoon)
Lethargy
I have high cholesterol ( 259) and high uric acid ( 7.5)
I don't eat non veg, onions, garlic and carrots.
Please suggest some treatment
Answers (8)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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I will need to discuss your conditions in detail to plan a proper course of treatment. You can contact me for the same
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Contact directly through practo.
Will plan best and resolve your issue.
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Please ask me directly for personalized diet plan for you.
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Hi,
You can contact me through my website www.carethroughnutrition.com
I will get more details and will plan you a customised diet plan.
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Contact me through practo will help to sort out ur cholesterol and high uric acid content.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, In order to reduce cholesterol - Avoid Saturated fats like Butter, Cheese ,Cream, Whole milk instead use skimmed cow's milk and its products. Also processed foods like Biscuits and bakery items to be avoided. For uric acid avoid Organ meat and red meat, Pulses, Cabbage, Cauliflower, Spinach. Add more deep coloured fruits and vegetables for grey hair. Follow a well balanced diet and exercise for 40-45 mins daily. Kindly check your Thyroid, Vitamin D and vitamin B12.
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