dietician-icon
Jwar roti in weight lose
Hello during weight lose can i replace normal roti with jawar roti??? and can i take daily at what time.. diner or lunch??
50 Views v

Answers (6)

Like the answers? Consult privately with the doctor of your choice

Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Yes its helpful to take jawar roti for weightloss, instead of wheat roti
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Yes you can definitely include jowar in your diet by mixing it with normal atta
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Yes you can, if u r not allergic to it. But many things to be considered before starting a weightloss diet.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Good evening Yes u can,  but its better if u can keep changing your atta so that body can't be get used to of it. Try to add bran in your diet as well. Make sure u also taking protein inur diet. Avoid late night dinner.
Next Steps
Include green leafy vegetables. take small n frequent meals start healthy snacks with oil free like makhana or chana start lemon honey or green tea between meals increase the water intake
Health Tips
more information u can consult me
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.