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Food combination
Can i eat rice pulse and stuffed cabbage and what are the food combination i cannot eat pls tell me .
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Hello 😊,
As per your details given,you need to gain some weight and maintain Body mass index.
Having white Rice + Pulse (Tuvar/Arhar) + cabbage together may cause for gas in stomach.
Next Steps
you may contact us through practo for balanced diet good for weight and fitness.
Health Tips
Please use brown rice instead of white rice.
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Hi
Your quries is incomplete please ask again with proper details.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Ideal body weight as per your height is 70-72 Kgs. Having well balanced meals will help you attain this. Dal, Rice and vegetable is a good combination. pulses and cabbage may be a little difficult to digest giving flatulence. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc .Include essential fats like Almonds, walnut , flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
I m not getting ur point .
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please ask directly through practo for costimized diet plan.
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