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Diet plan for fat loss
I want to consult regarding diet plan for fat loss. Please help me with correct plan which can be followed.
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultation for further information surely help you.
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Hello 😊
Based on your details ,I observed following points -
1) your BMI (Body Mass Index) = 27 ( Overweight category)
Remark - As per your wt. & Ht. BMI = 21-24 (Healthy category) 👍
2) Being a IT professional, you are working from home.
Remark - Less physical activity and imbalanced diet caused fat gain.
Next Steps
I May help you through Customised diet plan,which suits your daily routine and body through Online counciling.
Health Tips
Please take your dinner at least 3 hours before sleep.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
Health Tips
feel free to contact us for online consultation
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.Please ask me directly for personalized diet plan for you.
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Hi
You can contact directly on practo
Will help you for the same .
Next Steps
Dt.Shazia Majid newyoubyshazia.knowyourfood.in
Google dietitian shazia
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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U can consult me personally so that i can assess your medical history, diet and lifestyle habits and guide you for faster weight loss results
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Contact me through practo. I'll help you in this regard
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Dr. Shambhavi Kulkarni- Pathak
Dietitian/Nutritionist
3 yrs exp
Ahmednagar
Based on your ideal body weight, diet plan should be made with proper calories fat, carbohydrate and protein requirement.
With Diet plan daily exercise or yoga practices will help you to reduce fat.
For more detail, Please contact
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon,there is a process for both online diet consultation n getting diet plan services which is being paid one.obesity is a chronic health disorder these days,kindly contact me directly through potato for getting the services.
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