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Pale face neck and chest
My face looks pale n due to that a bit darker n dull than my actual skin tone. My hands and legs look the actual skin tone n bright white. My face wasn't this tone before but for the last 5-6 yrs this isthe case. Recently i got my s ferritin checked n it was really low 7.04 something n my haemoglobin is also low as a result. Does my facelook pale bcoz of irin deficiency anemia?
I went to a dermatologist n got peels done thinking its tan but it didn't improve.
Pls help.
is this localized paleness only on face bcoz of nutritional deficiency n if yes then given i'm following a proper diet n supplements, how much time would it take to subside.
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi
Take the iron supplement properly .
Keep your self hydrated .
Have fresh fruits and vegetables 3 savings in a days .
Drink milk with protein supplement one time in a day.
Don't eat oily food .
Have small frequent meals .
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Dt.Shazia Majid newyoubyshazia.knowyourfood.in
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Drink milk and milk products.Eat plenty of vegetables,fruits sprouts in ur every meals.
Walk,playsports,yoga exercise for ur general fitness.
Dry fruits fill the micronutrients vit E for a healthy skin.
Sleep leisurely for six hrs atleast at night.
Drink enough water to keep ur skin moistened,well hydrated.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.