Hi
Protein intake needs to be calculate as per you weight.
You will have to include eggs,chicken, lentils ,paneer etc in your diet to increase the protein .
Feel free to get intouch with me through practo for the same.
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Ms Shazia Makhdoomi on practo
newyoubyshazia.knowyourfood.in
Dt Shazia on Google
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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