How to reduce belly fat

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Asked for Male, 23 Years

I'm having belly fat and trying to reduce since so many days, joined gym, running in the morning, changed diet but still no results. I've front belly fat and don't have any love handles.

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Ms. Shamika Desai

Dietitian/Nutritionist 15 yrs exp Thane

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Mr. Harsh Agarwal Dietitian/Nutritionist 3 yrs exp Delhi Consult Now · Accepted Answer

Mr. Harsh Agarwal

Dietitian/Nutritionist 3 yrs exp Delhi

Consult Now

Try including more vegetables(salad) and fruits in your diet. Also start doing exercises like plank, cycling, running, sit-ups and other exercises for this. And if going through any kind of stress, leave it or the belly fat might not get away. One more thing is that you need to pe patient for the results, it might take time. For reducing stress and diet you can contact me online through practo consultation.