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Remove excess belly fat
Hi doctor ,
I am akshita 26yrs old married recently .i wanted to remove my belly fat kindly suggest me some nutrition food and tips to reduce belly fat .
Answers (9)
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There is no diet for spot reduction but you can eat proper well balanced diet and exercise properly on that particular part everyday ,that will help.
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Take care 🙂
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For reducing belly fat follow three main things like healthy diet,exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water . avoid oily and fried food.
Apply oil and gel for message and cream for tightening on the perticular part of the body.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg within one month through online consultation.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Diet and exercise is the remedy. But there are many things to be considered before starting a diet. So contact me through practo.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Dear Akshita, Exercise regularly , cut down on sugars , avoid refined food, fried foods and take proper guidance from qualified Dietician.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
With regard to nutrition
Include small meals at frequent intervals
Include whole cereals, whole pulses, dark green leafy vegetables, other vegetables, fruits,
Limit intake of simple carbohydrates, sugar,processed foods, bakery products,soft drinks etc
Include brisk walking for atleast 45 minutes everyday
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Good morning pls can u connect directly through practo for online diet consultation.I want to know in detail about your eating habits n lifestyle so that I can guide u in a proper manner.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.