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Control my weight & excess belly fat
I want to control my belly fat it looks very odd,it looks as i am pregnant ,i tried workout but it did'nt work for me. Please ensure my diet plan which help me to control excess fat from belly.
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Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Kindly take consultation with me!
I could help u! :)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Belly fat is the last thing to reduce. It will reduce only if you follow a proper diet and exercise regimen.
Avoid ready to eat items. Refined and maida products.
Consult me on Practo online consultation for a personalized diet.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet and details.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Kindly share details of your ht ,your present food pattern and what workout you were into, weight gain specially around the abdomen could due to ,in.case you have delivered baby and post delivery abdominal muscles would not have been toned .due to the absence of appropriate muscle toning activity or due to certain health style habits such as binge eating eating toomuch processed foods or white sugar based foods and hormonal imbalances or hitting bed immediately after dinner or malnutrition where the calories from carbohydrates are higher than from protein and fiber.
Include more fiber in your diet by adding variety of vegetables , greens ,lentils fruits, seeds and nuts along with from whole pulses ,eggs, lean meat ,peas sprouts etc with appropriate activity for a personalized diet plan connect through practo online .
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