Hi
You can have it for the days when you are too busy but you should avoid it .
Shift to the regular breakfast and have traditional meals that is how you can be healthier day by day.
Pls take such type of highly processed or instantly ready to eat foods occasionally but not daily.If u need online diet consultation then connect through practo.
Hi, Ideal breakfast is what is made fresh in our kitchen. However if looking at convenient options then milk or curd with fruits and nuts is the best option. Cereals have been processed and stored for months together and thus should be avoided.
Most of the packaged foods are highly processed and contain preservatives, sugar salt and other additives ,it is therefore advised to consume them. occasionally only
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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