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I want to loose my weight so what should be my diet chart please suggest as due to excess weight my joints have pain & feel so much pain in my legs
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
You need a proper guidance on the diet plan and few changes in your lifestyle.
Contact through practo for the same will guide you properly.
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Ms Shazia Makhdoomi on practo
newyoubyshazia.knowyourfood.in
Dt.Shazia on Google
Health Tips
Take care .
Stay safe
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Hi, we need to discuss on your food habits and then plan your diet chart. Kindly contact me from www.carethroughnutrition.com
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We’ll need more details to give you a proper custom made diet plan. Also you will be able to loose good amount of weight if you are determined & willing to do.
Next Steps
Please consult directly through Practo
Health Tips
Please opt a high fibre calorie deficit diet plan! That should help you also Good Luck
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Ms. Jyoti Chabria
Dietitian/Nutritionist
33 yrs exp
Mumbai
Weight loss has a methodology for it to be viable and sustainable. Need your details to customise your weight loss program so that we can correct your nutritional deficiencies and relieve you of your joint pain
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