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Female, 18 Yrs Weight - 40kg ज्यादा पतली है, थोड़ा Healthy होना चाहती है| कुछ Medicine Advise करें | दुबली पतली है, Diet में क्या Change कर सकते हैं
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc. Include essential fats like Almonds, walnut , flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. Exercise for 30-40 minutes about 3-4 days a week. Weight training is the preferred form of activity as it will help in muscle growth and weight gain.
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For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.
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for more information follow us on https://www.instagram.com/go__diet/
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Connect directly for the same. Thank you
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Hello , For extensive weight gain you should follow timely intake of proper quantity of food items in correct and customised manner you have to take certain amount of good fat on your daily basis, based on your daily schedule. Preper exercise and enhancement of BMR is important accordingly. You can come to me online via practo or GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet,  diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet,  Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in CHINSURAH, HOOGHLY, BANDEL, ADISAPTAGRAM, MOGRA, KHANYAN, PUNDUAH, BAINCHI, BAICHI GRAM, MEMARY, BURDWAN, DURGAPUR, ASANSOL, NAWADWIP, NABADWIP, KATWA , SOMRABAJAR, SOMRA, KUNTIGHAT, GUPTIPARA, NAIHATI, KANCHRAPARA, HALISAHAR, CHAKDAH, KALYANI, SHANTIPUR, KRISHNANAGAR, PALASI, MURSHIDABAD, 24 PARGANA NORTH & SOUTH, CHANDANAGAR, BHATPARA, KANKINARA, SHYAMNAGAR, ICHHAPUR, PALTA, BARRACKPORE, BHADRESWAR, BAIDYABATI, SRIRAMPORE, SINGUR, JIRAT, DHANIAKHALI, SUGANDHA, TARAKESWAR, ARAMBAGH, UTTARPARA, Kolkata, West Bengal, Assam, Nagaland, Manipur, Andaman, Bihar, Odisha, Jharkhand, UP, MP, Rajashthan, Maharashtra,  Delhi NCR, Jammu and Kashmir, Gujrat, Uttarakhand, Himachal Pradesh, Sikkim, Nagaland, Manipur, Mijoram, Tripura, Meghalaya, Bangladesh, Andhra Pradesh, Tamil Nadu, Kerala, Goa, Panaji, Mumbai, Chennai, Bengaluru, Noida. Or from any country like USA , UK or European countries,  You can ask me for your Diet Chart. Thank your
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Hello sir Constitutional homoeopathic treatment will be really effective in these problems as it treat patient as a whole I will advise lifestyle modification changes and diet  to improve your  everything I need your detail case history to guide and advise u properly if u wish to consult me online through practo app or feel free to WhatsApp me(seven two four seven two seven six zero three seven for proper management and advise
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take frequent meals every 3 to 4 hrs take high protein // low fat diet  include egg whites //milk and milk products in diet nuts //millets // vegetables and  salads exercise in form of cycling//yoga // walking 5 days a wk for 1 hour must
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Sure contact me on practo direct chat i will explain you everything
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Yes u plan ur diet.Eat plenty of vegetables,fruits,sprouts everyday. Millets alternating with rice/ wheat are healthy. Walnuts,almonds,raisins,drydates,figs,pista are good for health. Milk milk products are good too as a routine health drink. Walking playing sports,yoga everyday for two hrs  are for  health fitness. Medicines like Kushmaanadarasayana two tsf twice a day followed by a glass of milk. Ashwagandha/ Shatavari gulam are good too.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Have high protein and high caloric food. Exercise regularly. Try to be stress free. I need some investigation too to check for any other medical issues. Consult me on Practo online consultation for a personalized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.