Download FREE Practo app
Get ₹200 HealthCash
Body Bulking
Im 22 years old. Im very lean .how do i become bullky and fit within short period? Is consuming protein powder harmful?
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Please share your height and weight current diet plan accordingly will suggest you
Next Steps
ask me for diet plan
Health Tips
eat high protein diet
eat frequently meals
ear smoothie and sweets after having lunch and dinner
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+141
Donot consume / take anything on your own as it's certainly harmful and there's no doubt about it...
So it's always.recommended to take doctors advise before taking any such kind of protein powders or products or supplements or meds etc ..
Within a short span / period nobody can become either skinny or bulky... That's all a myth...kindly not to believe in such marketing gimmicks...or advertisements that give false promises...
Every natural process also does take good amount of time ...
Nothing can be achieved overnight...this is life...
You can achieve anything with patience, strong determination, will power, consistency and the right way of doing it..if all these are followed you can get your desired body..but it takes lot of time...but it's certain with all the above mentioned..
So keep doing as the consistency is the key !!!
Before taking anything of that sort do take proper advise from a doctor and follow next steps accordingly...under his guidance is always considered safe.
Thankyou
Health Tips
Instead of artificial and synthetic protein powders take wholesome high biological value plant protein foods through natural diet...
Include milk and milk products, lentils, legumes, nuts, seeds, roots and tuber vegetables and can also include animal based protein foods such as poultry, chicken, fish, leans meats if non veg...
Note:. Almond banana milk shakes, sweet potato kheer, home made thick curds , cream milk etc are helpful over a period of consumption
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Contact on practo for the same .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Adding protein powder simply may not help you in body bulking... you may have underlying condition... which should be seen examined and then carefully given diet can help you in body weight gain. Excess protein will not help because what amount your body has to be utilised will be utilised and rest of it will be flushed out through urine.. and it may affect your kidneys in the long run..
Next Steps
you should get examined properly (bmi, bmr, body fat %, etc.)
these can help you gain weight fastly by proper diet.
Health Tips
for more info come to clinic
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Weight gain or loss is a slow and consistent process,the body's metabolism has to be accelerated in order to accomplish results
Next Steps
kindly share details of your ht,wt,physical activity and food Consumption pattern in order to design a customized Diet plan through practo online
Health Tips
Eat balanced meal at every meal
Include small meals at frequent intervals with variety of cereals ,pulses,seasonally available vegetables and fruits ,Dairy
with optimal muscle building activities under supervision
Avoid stress.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Have a healthy balanced diet rich in healthy carbs,high amounts of good proteins with healthy fats,fiber,essential vitamins and minerals.pls connect to me through practo for getting online diet consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.