Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Hi, I am looking for a good diet plan which I can easily follow in day today life. I work in avaition industry, hence I have to maintain 22BMI throughout. Also, I am doing imtemidate fasting, since long... I actually started liking it and can mold according to my work schedule. I like more of vegetables, fruits. I eat non-vegetarian rarely. I am looking for a good and healthy diet plan which I can adopt for long run.
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+199
Provide me complete information of ur height,weight, physical activity madical history, diet history, veg or non veg.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Will help you contact directly through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
The kind of food consumption pattern which you have put across should take care of nutrional needs .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Include good fruits and vegetables hydrate well . Restrict on cold drinks and alcohol.
Include healthy vegetarian proteins too keep stamina well and prevent weakness.
Consult me on Practo online consultation for a personalized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.