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Weight gain
I am 31 years 170 cm height but very slim 52 kg, how to gain 15 kg more to become healthy , I tried many things but my weight not gaining , 56 kg is highest I hv seen.
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Things need to be discussed, your nutrition requirements and meal patterns need to be taken into account. Kindly choose direct consultation for proper guidance and help to achieve better results.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi,
Please take healthy diet.
Add all nutrients in your diet like green vegetables, pulses, dry fruits, whole grains and healthy fats.
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for more info.ask directly with Practo app
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Need to improve on the daily diet .
Please contact directly through practo will help and guide you property
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase ur metabolism,don't skip ur breakfast which increase your appetite,take high calorie food in your diet,add good fat and nuts,in your diet,
Next Steps
contact me for coustamized diet plan through practo you will get good result definitely.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you .
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