Hi i am a mom of 6 months old boy. My problem is i can't woke up easily in morning. I can't get deep sleep at night for my son to feed him or pamper him when he cries... I was given calcium tablets and iron syrup after delivery . I took those for almost a couple of months and stopped after that. Kindly suggest me some diet ideas to overcome this morning fatigue and tiredness i feel... Please help...
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Hi,
Add dry fruits in the morning time.
Eat plenty of fruits and veggies.
Drink atleast 8 glass water in a whole day.
Include coconut water and fruit juices in your diet.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
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Eat plenty of vegetables,fruits and sprouts in ur meals ,it helps both u and ur son.
Millets flour,wholegrains,flour,grams flour,almonds powder can make a healthy food for both of u.
Sleep when ur baby sleeps,or make a habit for ur baby to sleep ,while u sleep,gradually he will adjust to ur time as he grows up.
Hi, A person needs minimum 6 to maximum 10 hours of sleep and average it to 7-8 hours. If not at a stretch then power naps during the day will also help to energise your body. Add milk, curd, paneer, egg, nuts and deep coloured fruits and vegetables. Have small frequent meals and do not skip meals.
Once there is routine pattern established for feeding your son waking up in the morning may not cause fatigue .
Have some one in turns to pacify the little one at night so that there is kind of a mutual rest and the fatigue rate can reduce so you can get good 6 to hours 7 of sleep which can make you energized to start the day
With regard to diet include variety of vegetables fruits, cereals, pulses,lentils,dairy and nuts on a regular basis to keep you energetic during the day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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