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Diet for breastfeeding mom
I am a breastfeeding mom of a 3 month old baby.I have gained 10kg weight after my second delivery and is 60kg now for height 160cm. My tummy still looks 4 month pregnant. I would like to know whether it is ok to do physical now. Will if affect lactation?
Also, as I am having hair fall, I am taking bioglow forte per day as advised by my skin expert.
What kind of diet should I follow to cope with the above two problems?
Thanks
Babitha
Answers (11)
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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You may consult me directly or visit my insta portal
Nutritionist_remya for more info
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Pls consult directly through practo app for proper management
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Contact me through practo direct consultation surely help you
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Hi babitha
Many congratulations
During breastfeeding you generally gain weight and this is the baby fat i.e after delivery weight you will reduce it gradually when your baby starts weaning food. And it will happen after 6 months .
Yes you may start with light walk only for 20 min not max by that .
Have high protein diet
Cut down the sugar and fried foods
Have homemade and healthy food
As this is the time when you recover the most after the delivery .
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also let me know wheather your delivery is c-sec or normal delivery
Health Tips
Also I would suggest you that just focus on healthy eating Diet instead of weight loss and you may start the weight loss after 6 months and get your personalized Diet plan through practo to me
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
It is advisable not to do any physical excersize except simple walking on plain surface, till the child is 1 year of age as the internal organs are week. you can try eating healthy home cooked food, but try to avoid sugar and refined flour, like maida, and processed food, avoid too much salt and fluids
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Dr. Ritu Bansal
Dietitian/Nutritionist
24 yrs exp
Gurgaon
You have to take personalized diet chart,include walk in your daily routine.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls let me know about your detail dietary pattern,u can start after 2months with walking for 20mins n alternate days light yoga at first.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
What is the mode through which you delivered baby,+ share details of your current consumption pattern, genetic predispositions if any based on which a personalized diet plan can be suggested
Health Tips
include a balanced diet with variety of cereals, pulses, lentils, sprouts, beans, vegetables, seasonal fruits nuts etc regularly
Avoid stress
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