Hi,
Biotin is B- complex vitamin involves in various metabolic activity in the body. Biotin deficiency can cause hair loss, nail changes, skin rashes etc.
if you’re breastfeeding mother you can always supplement your diet with biotin rich foods like eggs, almonds, cauliflower, sweet potatoes etc. if you’re definitely deficient then yes you can take daily supplements for few weeks.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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