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Postpartum and feeding mom
As a postpartum and feeding mom which kind of diet i need to follow and how to get back on my normal weight
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For proper scientific weight loss we need to check detail history. Please connect with me through practo app for detail councelling.
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Please ask me directly for personalized diet plan for you
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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A diet with good combination of carbs, protein and fat.
Avoid feasting and fasting.
Avoid fried foods
Contact me directly through practo for customized diet plan.
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Atleast 1 year complete with balanced diet. Avoid foods to allergen. Eat good proportion of carbs , fat, proteins with multivitamin. Take organic supplements only.
Next Steps
Regular movement with in small area is good
Health Tips
You can check my YouTube channel (Green India Healthcare, Dietitian Rashmi sharma)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.