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Am having a hard time losing weight
Hi am having a hard time to lose weight because of the really busy college schedule.I don't get any time to workout as well.I need some diet chart that will work for me.
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 4-5 kg within one month through online consultation.
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Visit my practo page or
RM.NUTRITION4ALL (insta portal ) for personalised consultation.
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Things need detailed information about your meals and nutrition requirements and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi
Weight lose program is all about being disciplined in life so you need to make few changes in your lifestyle and you will definitely lose weight and make the better you .
Will help you achieve your target weight .
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Take care and stay safe.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi, Ideal body weight for your height is 70-75 Kgs. Weight is a sum total of Bone, Water, Muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (Bajra,Jowar,Ragi) and pulses and sprouts.
Eat protein rich diet egg whites, Sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, Papaya and leafy vegetables in your diet.
Eat heavy breakfast, as 40% of dayâs energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and proteinâs.
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Exercise 40-45 minutes 4-5 times a week. Brisk walking, Aerobics, Jogging, Skipping or any outdoor activity can be done.
Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.
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Please connect directly to lose weight effectively. Diet and lifestyle are two important factors to consider.
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Ms. Dietician Sudipta Nandi
Dietitian/Nutritionist
19 yrs exp
Mumbai
Check with us at Gudlifediets our fb page . Call me for a customised diet plan that will suit your food pattern n tastes n will fit in to your busy schedule .
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Will provide you with tips n tricks of how to loose weight the healthy way . Also provide 24 by 7 guidance based on your daily diet record .
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