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Low burning in stomach whn I am hungry
I feel little burning in my upper area of stomach whenever I feel hungry. It goes away after eating food. Is it normal or sign of any issue in GIT?
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Things need detailed information about your meals and nutrition requirements and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Keep a gap of 2.5 hours after every meal and eat small frequent meal.
And curd in your diet this will help to resolve your issue .
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Ya that is normal , eat food in time.,don't give too much gap between the meals.
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Please ask me directly for details and personalized diet plan for you.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Burning is due to slight discomfort caused due to not supplying food at the appropriate time or delayed response to hunger
Listen Closely to your hunger prangs and consume food
Eat small meals at frequent intervals
Limit intake of oily and spicy foods alcohol if any
Avoid foods containing soda or cooking soda
Include variety of vegetables ,fruits and and other prebiotic regularly to support the growth of gut bacteria in order to heal this kind of stomach inflammation
Next Steps
connect through practo online for a diet prescription to suggest the right foods with meal timings to improve your gut health and promote healing.
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Ms. Dietician Sudipta Nandi
Dietitian/Nutritionist
19 yrs exp
Mumbai
Don’t keep long gap between meals . After getting up in the morning don’t remain empty stomach for long . Eat small portions at a time but eat frequent meals . Don’t take anything that will increase your acid reflux in the body . You can call me for a personalised consultation where I can guide you with your daily diet .
Health Tips
Take cold milk 1/2 cup empty stomach in the morning .
Drink enough water through the day .
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
It's sever acidity issue, which can be cured by doing modifications in your ifestyle and food .But for immediate issue start drinking water sip Sip.
This will give immediate results but to cure it from root you have to do lifestyle modification.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Due to acid secretion in your stomach when yu feel hungry. Don't neglect, follow regular meal timings, don't skip any meal.Dont eat food which aggravate your acidity ie bakery products
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.