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Feel hungry often and leads to dizziness
I need food at the following time
8-8.30 - Breakfast
11-11.30 - juice
1-1.30 - Lunch
5.30 - tea
7-7.30 - Dinner
10.30 - milk
If I don't get food around the above mentioned time ...I feel irritated and giddy...is it normal to feel Giddy ?
And is it normal to feel hungry often ?
I don't have diabetes but have low haemoglobin of 10.2.
Kindly advice. Thanks!
Answers (5)
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Things need detailed information about your meals and nutrition requirements and medical history and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi
Your meal timing is fine just maintain it and make sure you eating well balanced diet and 2 to 3 serving of fruits and vegetables in your diet .
And keep your self hydrated.
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Ms. Dietician Sudipta Nandi
Dietitian/Nutritionist
19 yrs exp
Mumbai
This food timing that you r following is excellent n appropriate for a healthy lifestyle . Since your body is in habit of taking the meals in this pattern any change in time keeps your stomach empty for a long time n this causes giddiness. Because of low haemoglobin level you might feel fatigue n irritated . A food plan rich in iron can help you increase your haemoglobin levels n help you feel relaxed n energetic throughout . Check my fb page gudlifediets n message me for proper guidance .
Health Tips
Take dates , kala Chana n spinach - iron rich foods . Call for daily food guidance .
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
If the meals are balanced and taken appropriately then this pattern is not an issue
Concern is only do you have a sweet cravings or any particular cravings
Kindly share details of what does each meal of yours consist of in order to knowwhether there is ample supply of all nutrients
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Do you have any other investigation done . Any other issues like acidity bloating constipation. Any issues like weakness tiered feeling.
Have you checked for thyroid.
Consult me on practo online consultation for detailed diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.