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Want to loose weight
I am planning for a baby soon,but i am over weight ,want to loose weight,i can't do intense exercise,doctor has told me to walk only.
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Please connect directly for good weight loss and preparing the body for conception with the help of customisable meal plans.
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Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Kindly visit my insta handle and connect with me directly for appointment
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Visit RMNUTRITION4ALL
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For reducing weight follow three main things like healthy diet and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.aboid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg within one month through online consultation.
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Hi
Please contact directly through practo
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Hello user
Sure ,we will help you
We have a pre pregnancy diet plan which which
. To get ideal weight
. To cure deficiency of vitamins and minerals deficiency
. To cure hormonal imbalance
. To be healthy before conceiving.
. Many more...
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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A well balanced diet with adequate physical activity is required. To get customized diet plan you can contact directly through practo.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
You have do some healthy lifestyle modifications.Diet should be rich in proteins and fibres.you need to do some active physical exercise ie walking.
Next Steps
consult me directly on practo or www.nehadietcounsellingfacilitity
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