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Sugar or Artificial sweeteners
Hi dear Doctor's I'm 31yr old healthy guy, non diabetic just to reduce daily calorie consumption and to reduce some belly fat while cutting down sugar i have started using artificial sweeteners like sugar free gold as i won't get time to go to the gym so can i continue using it or it is as bad as sugar? or does it cause any negative effects on the body or cause cancer, diabetes or any other health issues if used it for long term?? Plz reply may god bless u...
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Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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Dt. Ankita
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Sugars,sweeteners ,artificial or natural all have the same effect instant or later.
So better stop using artificial first .Then natural sugars can be used in a limited quantity.Our body needs all kinds of nutritions.
Cut down extra sugars on a long run.
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Please ask me directly for personalized diet plan for you.
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Hi
Don use artifical sweetner they will damage your body internally go for no sugar or little jaggery.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.