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PCOD DIET AND EXERCISE PLAN
I have had pcod since 8-9 years now. I have been taking contraceptive pills since 3 years. No change in condition . Have been working out but irregular. Want to lose wieght to help with the condition. Want to know what kind of exercise would help( cardiogenic or wieght traning) , and what foods I could eat.
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Things need detailed conversation about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Connect directly @NutrItu or ping directly for the same.
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Contact me through practo direct consultation for further information surely help you.
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Hi
Please contact directly through practo.
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Pcod can be treated by reducing weight so at first follow three main things like healthy diet, exercise and walk early morning and evening.
Do yoga for pcod .
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized Pcod weight loss diet plan for you.
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Ms. Prachi Mehta
Dietitian/Nutritionist
7 yrs exp
Surat
Hi
According to your lifestyle, body weight
According every factor we make diet plan
So I suggest u can consult me or any good dietitian for that ...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.