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Diet for PCOD
Having problem of PCOD so have gained weight too, having irregular periods intermittently. Can you please suggest a good diet and lifestyle routine to follow.I am a software professional having work time from 10 am to 9 pm.Also I am a South Indian can you please suggest accordingly.
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Hi,
Maybe you need Changes in your daily routine.
Ask me through practo
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Pcod can not be cured it can be treated by diet and reducing weight.
Need more information about u so contact me for coustamized diet plan through practo u will get good results definately.
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Dear Practo user
If you r seriously planning to reverse ur pcos condition, instead of asking or searching random suggestion, get a personalised consultation and advice from a professional
Next Steps
For knowing more about my services
Visit my insta handle and mag me directly
RM. NUTRITION4ALL
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Things need detailed information about your meals and nutrition requirements and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Please contact directly through practo will help you and work together on diet n lifestyle
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Ms. Dietician Sudipta Nandi
Dietitian/Nutritionist
19 yrs exp
Mumbai
To control your thyroid levels you need to avoid a few foods n include some . PCOD can be checked with a balanced n healthy food plan n daily physical exercise .
Next Steps
Check my fb page GUDLIFEDIETS. We provide customised diet plans that will suit your food pattern n bring about a healthy lifestyle . Also provide with healthy recepies , foods to choose when travelling , n eating out .
Health Tips
Eat small but frequent meals . Increase protein in your diet n reduce carbs . Take fibre rich food that will keep you full for long . Do not skip any meals . Avoid fried n junk foods n sugary products.
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