Download FREE Practo app
Get ₹200 HealthCash
Over eating problem
Hi my wife Shipra has developed a problem of overeating. She keeps eating all the time probably due to stress and has gained around 5 kgs in the last month. Should we consult some doctors for this
Answers (8)
Like the answers? Consult privately with the doctor of your choice
For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+183
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need more information about u so contact me for coustamized diet plan through practo you will get good results definitely.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Things need to discussed in detail. Kindly choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Please ask directly through practo will help you in a best possible way.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi Shipra,
We are going through difficult situation. But this will also pass soon and we all will definately come out of it as winner. So stay positive and never loose hope ; whatever the situation it may be.
1. Cut down time on social media/ TV news etc, one of the reason that could trigger stress.
2. Regular Exercise will help to secrete "Happy Hormones " and will reduce the stress.eg dance, aerobics, sooryanamaskar, strength training exercises that one can do at Home.
3. We need to involve ourself in the things that we really love to do - like some art like zentangle, drawing , painting, gardening etc. That involves our mind as well ... and is a sort of meditation.
This will help reduce the frequency of munching inbetween .
4. Good quality sleep 7hr a day is must.
Hope this will help you.
Next Steps
Diet related
1Make sure diet is well balanced and preferably home cooked.( Include salads and a source of protein with every meal)
2. No junk / highly processed packet foods, fried food.
3. Include more seasonal fruits and vegetables , buttermilk etc to munch in between.
4. Cut down on sugar, juices, sweets etc.
Health Tips
Do not hesitate to take professional help , if necessary.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for her.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Nutritionist Nisha
Dietitian/Nutritionist
5 yrs exp
Gurgaon
Stress and current situation is more harmful for the body .
You need to make her calm and let her understand the things .
You can reach to me directly for the consultation.
Next Steps
Help her to understand her hunger .
ask her to maintain hydration , have balanced and qualitative meals.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.