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Best time to check weight
I am using meditive company weighing scale, early morning if I check weight means it is showing 75.5
And during afternoon and night times it is showing 76.2 , is it really weighing scale work like this or it is showing results for me
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Things need to discussed in detail. Kindly choose direct consultation for proper guidance and help to achieve better results.
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Our weight keeps on changing due to presence of water in our body. You will see changes in your weight through out the day with every weighing scale. Our weight is minimum in the morning time and it increases in the evening. Best time to measure your weight is early morning empty stomach. To measure true results in weight loss, one should measure the weight after 15 days.
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Best time to check weight is empty stomach in morning
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Hi
Always check your weight after fasting for 7 to 9 hours . This will show the correct weight . Never check your in the afternoon and night because the digestive is working for the nutrientional absorption and lot of metabolic activities take place internally in the body.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Best time to check body weight is the Early Mornings
As metabolism gets altered weight changes during the later part of the day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.