Early morning fruit

Question

Early morning fruit

Asked for Male, 21 Years

Sir/mam my h is 5"9 and w is 60kg and I m purely vegetarian I want to know which fruit is harmful and helpful before hitting the gym early morning Is there any bad effect of empty stomach hitting the gym

Answers (1)

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Dr. Anita Gupta Dietitian/Nutritionist 28 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Anita Gupta

Dietitian/Nutritionist 28 yrs exp Mumbai

Consult Now

None of the fruits are harmful. You need to eat before hitting the gym to empower your body to do the necessary exercises, else your body will start targeting your muscles.

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