Download FREE Practo app
Get ₹200 HealthCash
Vit C, Vit D & Zinc Suppliment Query
Hello,
Query for suppliment to boost immunity as preventive measure w.r.t current covid pandemic.
For healthy Parents - 65+ Yrs
For healthy Adults - 35+ Yrs
Need daily or weekly dosage suggestions for:
Vitamin C Tab - how much mg & dosage
Vitamin D Tab/Cap - how much mg & dosage
Zinc or Zinc Sulphate Tab - how much mg & dosage
Thanks & Regards,
Alok
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Please ask me directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+171
Hi
Please contact directly through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Indranil Biswas
Dietitian/Nutritionist
4 yrs exp
Kolkata
Go for Vit C+Zinc Supplements. Vitamin C 500mg daily + Zinc 5mg supplements like Our Daily or Cimune. For Vitamin D, go for 400 IU tablets per day, however Vitamin D must be taken under supervision of a Doctor or a Dietitian. People with Blood pressure issues must not consume 60000 IU weekly tablets. Other adults may consume 60K IU one tablet per week e.g. Torflash.
Next Steps
You can consult me directly on Practo or via Google search via my website for a diet for enhanced immunity and proper supplementation guidance.
Health Tips
Do not consume any vitamins in excess than prescribed without supervision.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.