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How to loose weight
I am of 15 years with a height of 160 cm and I have a weight of 85 kg .I sometimes eat junk food and I include only home made food but There is a problem that I am not very active
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hey,
Things need to be discussed in detail in order to guide you properly.
Kindly Connect through practo for online consultations and Customized diet plans.
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Hi
Please contact directly through practo
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in the diet.
Add planty of water..
Avoid oily and fried food.
Contact me for coustamized diet plan through practo you will get good results definitely.
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u can reduce your weight ४-५ kg within one month through online consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.