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Muscle loss
I am exercising daily but my body is not growing much muscle and i am not able to digest protien completely
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It means there is no balance between diet and physical activity. Make sure you are eating high quality protien in every meal . Small and frequent meal work better for digestion and absorption. Include protien rich snacks in between. Don't eat high amount of protien at a time combination with carb is very important for easy digestion of protein otherwise it leads to constipation or stomach upset.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Muscle building is a process which takes time, you need to be consistent with your diet & workout to see a positive result. How much protein you are consuming, the overall diet, nutrient deficiencies, Your digestive health, the type of workout, volume of workout everything needs to be taken into account.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
May be you are not taking adequate amount at adequate time
And secondly check your water intake
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.