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Need to reduce belly fat
I had c section delivery on 11 November 2020 due to which my stomach has come out..need to reduce my belly fat..pls suggest
I have attached before n after pic of mine in which u can c my belly fat
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Please ask me directly for personalized diet plan for you.
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Things like your meal patterns, nutrition requirements etc need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hello,
I may need more details in order to guide you properly.
Kindly connect through practo for consultation and customized diet plan.
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Delivery especially through a c section changes your core muscle strength..So firstly it’s very important to do post natal exercises under the guidance of a professional,it will just not tone the abs but also strengthen your back muscles which will be very beneficial.Besides that you need to follow a balanced healthy diet as per your current bodily needs( if lactating or not) So connect for a personalised chart if interested.
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Mr. Indranil Biswas
Dietitian/Nutritionist
4 yrs exp
Kolkata
You need a personalised diet chart to cater your goals and target. For that you need to book an appointment for diet consultation via Practo or my website via Google.
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Please contact through Practo or via my Website on Google.
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