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Best multivitamin and supplement
Can you please suggest me the best multivitamin
and supplement,I have a baby child 7 month old who is on milkfedding ,now a Days I am feeling tired and pain in neck and head.please suggest me supplements for activeness.
Answers (8)
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A supplement should be used as just that i.e it should supplement your nutritious meals and should not be taken as a substitute for not eating healthy food or living a healthy lifestyle.
Nutritional deficiencies (common ones being iron, b12& d3) , hormonal imbalance, lack of sleep or a poor lifestyle can lead to fatigue. First you have to identify what's causing you to be fatigued. Then correct the root cause of it.
I have provided several tips on healthy eating and lifestyle on my Instagram profile. You can check the same on :
www.instagram.com/radianthealthbymukta
Or read my blog article for detailed tips in this topic on my website :
www.radianthealthonline.com
If you need quicker results, a customised diet chart can help you accomplish the same. Feel free to reach out for professional guidance.
Hope this helps !
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Visit my blog /sm posts or even better, consult personally
Health Tips
If you have any medical issues, you must keep your doctor in the loop before making any changes
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Things like your meal patterns, nutrition requirements etc need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello,
Things need to be discussed in detail in order to guide you properly.
Kindly connect through practo for online consultation and customized diet plan.
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Please connect directly for the same.
Thanks
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I am not against supplement but without proper blood profile don't add on supplement. Most of the time balanced and customised diet work far better than supplement. If you want to take supplement I would say still 70%diet and 30% supplement work. Excess of any nutrient interfere with the metabolism of other nutrient, so consult with expert, understand your needs then decide which supplement is needed.
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book an appointment through practo
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Hi
Taking supplements is good , but I think taking a proper balanced and nutritious diet is better . Supplements in itself means it is taking place of something ... it supplements.
Though
You can take
Zincovit /a to z
And get your vit d n vit b12 levels check too
For proper assistance you can contact me through Practo
/ follow me at Insta @dietitianshilpachawla24
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, afterall it's your hard earned money.
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Ms. Samriddha Dasgupta Sarkar
Dietitian/Nutritionist
20 yrs exp
Kolkata
Can you please contact through App, as medicine s should not be prescribed without consultation...Drink lots of water and have green tea..
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