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I want to gain my weight
My weight was very only 53kg at the age of 23 i think it is not good and i am very skinny so i want to gain my weight please help me to gain my weight
Answers (6)
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You need to take high protein diet .Take small and frequent meals at regular intervals.Please ask me directly for personalized diet plan
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Hey,
I may need more details about you in order to guide you properly.
Kindly connect through procto online for consultations and customized diet plan.
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Things like your meal patterns, nutrition requirements etc need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Mr. Indranil Biswas
Dietitian/Nutritionist
4 yrs exp
Kolkata
You need a personalised diet chart for your goals. You need to book an appointment for consultation.
Next Steps
Please contact via Practo directly or via my website on Google and book an appointment online for consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.