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Very skinny ( Thin ) need to gain weight Please suggest diet to gain weigh up to the right weight for her.
Current weight is 38 / height 5ft 2inch
Answers (4)
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
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According to your height your ideal body weight should be 55 kgs. You need to take high protein diet .Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Things need to be discussed in detail regarding your meal patterns and nutrition requirements. Choose direct consultation for proper guidance and help to achieve better results.
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Hello....
According to your height and weight, ur BMI is 16.
You need to gain 12-15 kgs to get your optimal weight.
Following a single diet plan won't help u to reach ur goal.....
Sudden nutrient(calorie etc) increase in the diet may cause adverse effects in the digestive system. So a progressive workout is suggestive....
2-4kgs weight gain per month is optimal and advisable to reach a healthy goal. Otherwise you may land up with health issues (digestive complaints/unnecessary body fat deposits/nutrient overload).
Without knowing your present diet and calorie intake, metabolic rate, physical activity, food aversions, allergies, we can't give a diet plan. So,
Please consult through practo to get a progressive and healthy diet suggestions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.