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Underweight and skinny body
I am very skinny from outside. It's not like I am not energetic from inside but I look weak and skinny from outside. No weakness and tiredness from inside but look weak from outside. What should I do?
Answers (5)
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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Please ask me directly for personalized diet plan.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
To consume Well balanced home made diet, tale all rainbow coloured fruits and vegetables, nuts, seeds, dry fruits, milk and milk products, roots and tuber vegetables, add good amount of carbs, proteins and fat in your daily diet, can also have milk kheer, and sweet potato kheer, banana milk shake, and different t variety mi ok shakes home made, good amount of plant and animal based proteins ...
Healthy lifestyle choices like physical activities and exercises daily...
Drink more water etc...
Rest and relax, stress less and good night sleep are all key...
Thankyou
Next Steps
Consult doctor if any health problems relating to underweight or any...
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Things need detailed conversation about your meals and nutrition options and lifestyle choose direct consultation for proper guidance and help.
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