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Underweight and skinny body
I am very skinny from outside. It's not like I am not energetic from inside but I look weak and skinny from outside. No weakness and tiredness from inside but look weak from outside. What should I do?
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For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.
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for more information follow us on https://www.instagram.com/go__diet/
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Please ask me directly for personalized diet plan.
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Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hi To consume Well balanced home made diet, tale all rainbow coloured fruits and vegetables, nuts, seeds, dry fruits, milk and milk products, roots and tuber vegetables, add good amount of carbs, proteins and fat in your daily diet, can also have milk kheer, and sweet potato kheer, banana milk shake, and different t variety mi ok shakes home made, good amount of plant and animal based proteins ... Healthy lifestyle choices like physical activities and exercises daily... Drink more water etc... Rest and relax, stress less and good night sleep are all key... Thankyou
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Consult doctor if any health problems relating to underweight or any...
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Things need detailed conversation about your meals and nutrition options and lifestyle choose direct consultation for proper guidance and help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.