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Weight increasing
Hello mam ...i hv completed my married life of 5 years and hv a boy of 4 years ...i had 6 abortions of few wks pregnency in my 5 years maried life ...and from past 1.5 year i had thyroid problem...TSH level is slightly increased ...daily im taking 50 mcg thyroxin ...as day by day my weight is increasing ...plz suggest me should i start diet or plz suggest me diet plan so that i can loose some kg weight ...plz help me for this
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Please ask me directly for personalized diet plan for you.
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hello, as you have hypothyroid problem so it is likely that you will put on weight cos of low metabolic rate ..but that doesn’t mean you can’t have an ideal
Body weight…if you follow a healthy and well balanced diet as per your bodily needs you can very well lose that extra weight.Have more of orange, red and yellow colour fruits and veggies, have adequate amount of salt and avoid raw cruciferous vegetables like cabbage, cauliflower, broccoli etc.Most important is to maintain the meal timings ..if want a proper personalised diet plan can contact me for online consultation through Practo.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Ok u eat plenty of veg,fruits and greengram sprouts in everymeal.
Eat brown rice ,millets roti,millets drink,buttermilk,.
Physical activities as yoga,exercise,playing sports,walking for two hrs daily are good for fitness.
Avoid nonveg,spicy oilyfoods,fastfoods,preserved foods,bakeryfoods,icecreams.
Eat two/ three tsf of ghee per day.
Veg soup,stew,fruitjuices,seasonal fruits are good to snack.
Use ginger,garlic,jaggery,sesame seeds,flaxseeds,coriander,cinnamon,jeera,pepper in ur dish.
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Mr. Indranil Biswas
Dietitian/Nutritionist
4 yrs exp
Kolkata
A proper consultation with a personalised diet chart is the only solution.
Next Steps
Contact me directly via Practo or via my website on Google for consultation appointment.
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Ms. Sumeet
Dietitian/Nutritionist
1 yrs exp
Ludhiana
Yes, we can help you to reduce wt loss by healthy foods
Next Steps
contact us for consultation
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