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Over weight at this age
My daughter height is 5.4 and her weight is 64.any diet chart which helps her to reduce her weight please pescribe
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Please ask me directly for personalized diet plan for her.
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please connect directly for the same.
Thanks
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Hi
Please contact directly through practo
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Yes I need some details of her general health so please call and clarify.
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According to the details given her ideal body weight should be in between 52-56 kg .Firstly she need to have a healthy and balanced meal
And avoid sugar in all forms, eat salad and fruits in the daily diet and avoid eating heavy dinners especially late.Also having 2-3 litres of water is a must sometimes our body needs more water but we confuse it with hunger so anytime she feels hungry she should first drink water and then wait.Above all physical activity for 30/45 min in important.For a detailed structured diet plan can consult me through online Practo platform.
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Mr. Indranil Biswas
Dietitian/Nutritionist
4 yrs exp
Kolkata
Please contact through Practo or via my website on Google for consultation appointment.
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Ms. Sumeet
Dietitian/Nutritionist
1 yrs exp
Ludhiana
A healthy diet is responsible for a healthy n fit body
Next Steps
contact us for wt loss diets
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