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Covid recovery
Covid pneumatic Recovery day no. 16 still weakness diabetic bt in controlled with medicines... Bp 114/95
Saturation 92-93
What no to eat ???
Can i give eggs and how many ? Rice curd ??
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi
Have 2 to 3 egg whites 5 times a week ..
Yes you can have curd rice ..
For proper diet plan you can contact me directly through practo..
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Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
One egg a day.
Plenty of veg as soup,stew,or bland curry.
Dal,lentils whole gram, greengram sprouts.
Almonds,walnuts,figs,can be given.
Oats,barley,millets drink with cooked veg.
Apples,gauva,sapota,banana can be given.
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Ms. Rashmi Sharma
Dietitian/Nutritionist
20 yrs exp
Faridabad
Diet must be rich in carbohydrates and protein and yes eggs with bread slice. Take supplements regularly. This is the time to improve your immunity and metabolism with modified plan
Next Steps
Do light yoga and exercise. Take proper rest too
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I have YouTube channel Dietitian Rashmi sharma
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