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Workout during breastfeeding
My son is 8 months old and he is not dependent on my breastmilk...becoz from starting...my milk supply was not enough for my baby's hunger...so he eats foods as well as formula milk...he only needs my milk when he wants to sleep...so I just wanna know that can I do breast related exercises becoz i have problem of breastsagging...and other exercises related to thighs and stomach
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Hi
You can do workout no problem and make sure you are working on one muscle at one day and do cardio 3 times in a week ..
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Please connect directly for the same.
Thanks
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.