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Multivitamins - what to start with
I have just turned 30 and I think I should start taking multivitamins for better health and future. Please suggest best multivitamins available which I can start. I have never taken them till now, also should multivitamins change with age?
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Blindly taking multivitamin is not suggested. Many nutrient deficiency can be cure through diet so check on it. For further detail councelling please connect with me through practo app.
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It's good that you've started caring for your health. Eating a healthy diet with a balanced mix of fruits, Vegetables, healthy fats, protein rich foods and whole grains is the best way to get all the nutrients that your body needs.
After you've already done this, only then you should add a supplement for wherever your diet is lacking. Your physician is the best person to guide you with supplement recommendations based on your blood reports.
Remember that a "supplement" is just that. It should never be a substitute for poor dietary habits.
If you are looking to improve your diet, a personal consultation works best & a customised diet can give you the quickest and best results.
For getting started you can also check my social media posts & blog.
I have provided several tips on Nutrition, Health & fitness on my Instagram profile. You can check the same on
www.instagram.com/radianthealthbymukta
Or read my blog article for detailed tips in this topic on my website :
www.radianthealthonline.com
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Visit my blog /social media posts or even better, consult personally
Health Tips
If you have any medical issues, you must keep your doctor in the loop while making any changes
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Hi
Please take doctors advise on taking multi vitamin supplements ... any it’s always recommended as not to take any multi vitamins for that matter on our own... so preferably it’s always advised to take under the guidance of an expert or physician..for taking supplements..,
Thankyou
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Hi
I can help you in a better way contact directly through practo..
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.