How can I start taking Biotin

Question

Asked for Female, 29 Years

Hello Doctor, I am on Keto diet and as supplements I am taking Becadexamine and Liv 52. I want to start biotin for my hair and skin. How should I go with it, along with these two can I start Biotin? Or should i replace? Pls guide me. I am 29yrs female. Weighing 75kgs.

Answers (2)

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Ms. Saba Sheikh

Dietitian/Nutritionist 23 yrs exp Delhi

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Don't take outside foods. Take high fibre diet n low fat n carbohydrates diet plan and do exercises daily don't miss single day Eat Balanced and nutritious diet.

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai