Diet Advice and Tips

I want know some diet for me so I can grow my mussels and weight so I need diet plan according my body capacity

I want to gain weight.please help me.is my weight 52kg is perfect as per my age.please help.people tell me that I am very thin

My vitamin b 12 is below 100.is it bad for health?How much should be range? How much time would it take to recover?

I have gained weight in my pergenacy around 20kg In first month of my pergenacy I was 64 and before my delivery 84k... Now I'm in my postpartum 9 months.. weight 83kg.. I'm facing knee joints pain and back pain..please help me to recover from this problem

My Bilirubin level is -Total-2.43,i have face frequently gastric problem? Pls give me a solution sir or maam?

Which protein supplement is good for diabetic.. Ensure diabetic or Glucerna SR.. And how to take it.

My son is 8 months old and he is not dependent on my breastmilk...becoz from starting...my milk supply was not enough for my baby's hunger...so he eats foods as well as formula milk...he only needs my milk when he wants to sleep...so I just wanna know that can I do breast related exercises becoz i have problem of breastsagging...and other exercises related to thighs and stomach

Type of food consumed by covid-19 patient? What types items should he/she include in his diet? What types of items should excluded in his diet? What should be avoided?

My mother has been taking iron supplements from last 20 days Also she has been consuming all iron rich food .still her iron level is below 6.What can i do to normalize her iron level?

I am obese and recently gained a lot of weight pre and post marriage specially at my back, upper arms and belly area...kindly help