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Diet Advice and Tips

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Any medicine preference
Can you suggest any multivitamin tablets that our whole family can consume aged 65 father aged 55 mother aged 30  myself aged 23 wife
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Can u please prescribe formula milk
I am suffering from fever so can you please suggest me formula milk as alternative for breast milk.
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WEAKNESS FOR OVER AGE
MY FATHER IS WEAK NOW FOR OVER AGE.PLEASE SUGGEST MEDICINE AND LIQUID(PACKEGED FOOD AND DRINKING) FOR ENARGY.THANKING YOU.
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Having millets daily
My child has eczema and extremely dry skin .Also allergic to nuts and peanut. Breakfast is usually millet(jowar/bajra/ragi) or rajgira porridge . Lunch dal rice sabji. Dinner roti sabji. Is it ok to have millet daily or should I avoid? Is there any particular food to eat for dry skin conditions.
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Supplements during intermittent fasting
What Indian food can be taken while intermittent fasting to make sure make there's no vitamin/mineral deficiency or muscle cramps?
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Consuming Egg
Is it good to consume 2 eggs every day? Does it have some repercussions Or is safe? Will it be beneficial or not?
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Low energy levels
I recovered from covid 2 months back . I have migraine problem and also anxiety disorder n I'm taking treatment for these but still my energy is low all the day . I feel fatigued and sleepy and sometimes brain is foggy . What should I do to keep my energy high ?
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Diet for high Triglycerides
My father  age 49 diabtiec...he have triglycerides 900 ..what is best diabetic diet plan to reduce triglycerides?
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Weight loss
Is it possible to loose weight without following low carb diet its difficult to follow low carb keto or IF diet can it be done with simple diet bcz i hava a very good appetite
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Have to consult about my nutrition
Sir i m 25 years old and i want to take multivitamin tablets can you please suggest that do multivitamin tablets have any side effects...? Can i take multivitamin tablets at this age And if yes. Then which one should i use...
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