Diet Advice and Tips

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Weight gain

Iam 22 years old, my weight 55 iam very lean Pls weight gain diet chart details need.. Pls diet chart give to me sir...
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Diet for post covid patient

I m just completed my isolation. What should I need in my diet for fast recovery ? I am pure vegetarian
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Covid diet

Can I take khichdi as a breakfast is it good for covid patient? Which food in high protein? And what can we eat ?
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Low blood plates

What are fruits and vegetables to increase blood plates so that not get low as recently recovered from dengue.
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Treatment of ibs-d

Can food intolerance test help me in overcoming the symptoms of ibs d as diagnosed by gastroenterologist.? Is it reliable?
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I am skinny from my childhood

Hello, 5.11 height and 66 weight , I am skinny and I play sports regularly but not able to take correct and efficient food ( nutrition). Thinking of going according to plan to get better weight compare to my height ,kindly help me with it
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Covid vaccination

Sir/mam, my wife aged 43 year having fasting blood sugar 130 . She is not a diabetic and not  taking any medicine. Whether she can take covid vaccine.
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Hb% is 9.9

My son is 3 years old. Hb% in his blood is 9.9 . Anybody can suggest syrup to enhance blood. Any special diet.
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Query for my father

I want to know a diet chart for a hypertension, diabetic and Covid recovered patient. Oxygen maintaining via oxygen concentator. Haemoglobin is 11.2.
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How to be healthy

I've always been sick- either cold or irregular periods,very light flow. How can I be healthy? What kind of food am I supposed to take? Even I've hairfall problem. What can I do to stay healthy and fit? Thanks in Advance.
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