Diet Advice and Tips

I am exercising daily but my body is not growing much muscle and i am not able to digest protien completely

Looking for a diet plan for losing weight. Can include eggs. Chicken only once a week. Two cups of tea mandatory.

I hve 2 month old baby. used herballife nutrition products earlier for weight loss had no side effects can i restart them now

My weight is 62kg and height is 5.2 and I want to loose approx 10kg weight..and also I have so much fat on my arms

I am 21 years old and my weight is 50 kgs i have to increase my weight how to gain weight I am very nervous

I am Austin B with ectomorph body type what foods could help me to gain food please help me out to gain weight doctor

I would like a vegetarian diet plan that would help in fat loss and doesnt make me starve myself i usually tend to munch on chips and other stuff i would like a normal indian vegetarian based diet plan kindly help with the same so that its easy to follow

Why I can comfortably digest omlette ,but boiled eggs gives me bloating? Infact I have noticed I have hard time digesting raw foods sometimes (fruits, salad)

What supplement should I give to increase vitamin d3 for kids of 13 yrs n 10 yrs to increase immunity n plz tell me dosage

Hello, I want to loose my weight my details are as below. Age- 27 Weight- 88Kg Height- 174cm Exercise- Daily Home Cycling on SpineBike (Burns 300+ Calories) Please suggest me good Diet to loose weight properly. What more exercise should I do? What should I avoid to eat? What should be my weight & what time it will take to me to loose? Thanking you...!!