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Underweight
Sir,
I am only 45 kgs at 31 years age, even after taking proper foods I am not gaining my weight. In December I gave birth to a baby. Please guide me to gain weight..
Thank you
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hey!! As you must be breastfeeding..you need to add extra calories and proteins to your diet.
Like..Add 2 rotis plus 1 katori cooked daal to the meals that you are already having.Add 1 tsp desi ghee in your daal.Eat meals on time and in stress free atmosphere.You may book your appoinment for your customized diet care.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you
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For gaining weight follow three main things like healthy diet,exercise and walk early morning and evening which you increase ur metabolism ,dont skip ur breakfast which ur appetite .
Contact me for coustamized diet plan through practo u will get good definitely.
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You have to have extra 500 calories to the required intake. As breastfeeding burns 500 calories daily.
Have a proper routine, include food which are denser and protein rich.
Take proper rest and sleep when baby sleeps.
Consult me on practo online consultation for a personalized diet plan
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
For further details and in depth response to your query, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, afterall it's your hard earned money.
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Hello,
There are so many reasons to be an underweight. But what exactly is your? kindly send me the full day intake of your meal's. Which dietary habit and patterns you follow is also important to know.
Next Steps
Contact me directly on PRACTO to consult for your perfect diet plan, which definitely will help you to improve your health.
Health Tips
you must take more and more varieties of carbohydrates and protein rich food items . Cereals and pulses combination made food, along with animal products like milk, curd, egg, chicken , meat will help you more.
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Greetings for the day!!
A calorie and protein rich diet is recommended to gain weight, that is to add muscle.
Include a healthy and balanced diet with more protein sources like pulses, legumes, quinoa, eggs, chicken, fish, nuts, dairy products regularly. If you are feeding the child, include more garlic, fenugreek, nuts in your diet. This will improve milk production too.
Consult a nutritionist for a detailed menu plan that would provide guaranteed results.
Thank you
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