Diet Advice and Tips

L am 17 yrs old and my weight is about 80kg . I want a diet plan to reduce my 30kg weight with strict diet plan .

Hello Recently i went through one article that they are mentioned cooking foods in pressure cooker is not safe and it is losing its nutrients and broken not safe for health but i have been using pressure cooker only to save time and gas also doctor recommended to use cooker to boil the lentils and mutton im totally confused

I wanted to know when to take evion capsules and also wanted to know if it's safe to take vitamin b complex supplements?

(Female 40 years). Ate whatever she felt like eating like 2 times ice cream a day, cold drink, sugary coffee, tea, sweets, chocolates whole day for 2 months. Impact : Plus 1) her amh level has became double in just 2 months 2) became non-diabetic from pre-diabetic level Impact : minus 1) Weight gain. So, what should she do. She should keep eating the sugar this way or to limit it upto what extent.

Can I take Amway protein powder if my SGPT is 85 & SGOT is 60 Please suggest I will be very thankful to you

I am feeling some mild pain in the left side of my belly...and I also feeling some uneasy... What can I do now?

I have been working out since 10 years but thinking to get complete rid of rhe belly fat,can I take fat burner? I mean is it safe to take? I am on no other medication. Kindly tell me

Looking for a nutritionist or a diet plan for post covid for my family( Father and Mother 52 and me and sister 20s) we all have recovered from covid recently.

I have chronic dandruff along with hair thinning issues. I have also been diagnosed with PCOS, however it is under control since my menstrual cycle is normal. Please advice how can I control my hair issues?

Is ripe mango or mango juice safe for 11 month old baby.Can I give kheer made in cow milk to my 11 month old baby.