28829 Commonly Asked Questions For Diet Advice And Tips

Which tablet is good for Vitamin D3

Dear doctor please suggest me tablet name for vitamin D3 as I'm having vitamin D3 deficiency and duration of taking tablet and time Please🙏

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Weight gain and general health

I want to gain some weight and improve my overall health. I would follow strict diet plans and I am open for any medications to help achieve the target.

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Obesity is my problem

I am 94 KGS and too belly fat what to eat and how.to reduce my weight and become somewhat lean.what is my diet to follow

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Want to loose fat on lower abdomen . Am not very overweight but 5 to 7 kgs extra 64 kg for 5 ft 4 inch Home-cooked food eaten. Once a week outside food Already consuming millet at lunch Rice n dal at dinner

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How to increase muscle weight

What is the best fooda when we are working in kerala ,I want to increase my body power what foods to do for

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Diet for epilepsy patients

Sir/madam My brother is 24 yrs old and he is suffering from epilepsy.he attacked by epilepsy once in a month .so plz suggest diet chart for him.

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Weight gain

Currently I'm 72kg, I'm doing workout and not eating oily food, avoiding dairy products and sweets also. Takings oatmeal, quinoa,millets. Still not losing weight. I'm very depressed 😔

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Underweight and Loss of Appetite

I am very thin , I want to increase my weight . I try to eat more but I don't feel hungry. Prescribe some medications and mass gaining supplements

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Best consumption of Fruits

Can anyone clarify when is the best time to have fruits. Is it after a meal or before a meal. How many minutes gap should we maintain between a meal and fruits.

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Diet involving adequate protien

Hi, if my diet has adequate protein, not much but I have felt adequate because I feel very hungry after that. So does diet having adequate protein raise my chances of becoming diabetic if I balance it with eating fats or it would be fine? What is my risk factor of getting diabetes?