Diet Advice and Tips

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Double chin

My height is 157cm and weight is 64kg. I want to get rid of double chin. Kindly share ways of getting rid of them.
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Diet chart for PCOS

Hello doctor, I'm suffering with PCOS. I'm gaining excessive weight. Can you please provide me a diet chart to cure PCOS ?
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Egg to 8.75 month daughter

My daughter is 8.75 month old,9.4 kg,can we start feeding egg to her,if yes then in which form ie. boiled white,boiled yolk or both ,omlette. Pls guide
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Weight gain

Can't eat more By eating 2 chapattis I feel full I am under weight I want to gain weight target is 70kg
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Ors for baby

Hello how much ors water should be given to babies when they are dehydrated because of loose motion and what can be given for them for lunch bf dinner kindly suggest he is 10months old baby
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Magnesium for Heart palpitations

How much magnesium supplement should I take for heart palpitations and overall health? Can you please recommend some magnesium supplements for me? To note: I took ecg and echo, all reports are normal. The symptoms are not subsiding even after taking anxiety tablets.
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What i eat to reduce weight n m diabetic

My age is 37 ...height is 5" n my wight is 67 kg...what i eat...my hb is also very low...arthritis also
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Best Sugar Substitute ?

What is the best sugar substitute that I can use in my tea, coffee and meals if I want to completely eliminate sugar in my diet? Note:- I'm NOT diabetic.
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Pls suggest flour fr diabetic patient

Hi pls suggest Flour for diabetic patient recovering from covid Sugar is in cntrol with medicunes bt in night sugar hike to 200 Maynbe he is havin 4 rotis in a day He cant move coz if weakness
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Look older than my age

I am a underweight person and looking much older than (specially face) my actual age. Kindly give me diet plan so that i look younger as per my age. Kindly answer in detail to help me. Thank you.
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