Diet Advice and Tips

I'm currently doing 18:6 intermittent fasting and would like a vegetarian meal plan. Can you help? I'm 170cm tall, and weigh 74kg. My workout consists of 30 min cardio (walking, HIIT), 30 min strength training, and 30 min yoga everyday.

I am maintaining calorie deficit of about 700-800 cal/day for losing weight (currently 87 KGs, waist of 36 in & height of 182 cms) by consuming around 1750 Cal/day and burning 2400 Cal/day. But I am losing a lot of hair because of the same. I make sure that I consume 2 almonds and a walnut daily. But still I'm losing hair. I am planning to reach 75 KGs. What supplement should I go for to prevent hair loss? Thanks in advance

Hi I am Deepak Rawat And I am Doing Sitting Job and I am Doing daily Normal Cardio Exersise so I just Want What I need To do for My healthy diet. Can you share me some Diet chart. As I am Having Constitution problem.

Please advice on what food I should take and avoid when I am having a gastritis. I have been taking boil veg for 5 days now. It has initially improve my condition but today the pain again started to troubles me.

As a postpartum and feeding mom which kind of diet i need to follow and how to get back on my normal weight

Hello Can I drink olive oil by mixing in warm water...??? I.e oil :water =1teaspoon:half glass If yes then which one is good.. pure olive oil or extra virgin olive oil... Help Thank u

Hairloss, body ache, hair whitening, body achne due to defieciency of vitamin B12(92.0) and 25 hydroxy vitamin D(9.20).

Please mention Best Vitamin A Capsule for eyes and what are prebiotics and probiotics? What's their purpose?

Recently I m with covid+ , now recovered with home isolation . I m with diabetes, no BP , no heart issues , can I consume egg with yellow part as nutrients food supplement

Suggest any omega 3 capsules which is avilable in chemist shop? plzz doctor prescribed me but i dont know which brand should i buy so plzz suggest me any good brand which is available in chemist shop ?