Diet Advice and Tips

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How to gain muscles & weight

Not too much (around 5-10kg) I feel hungry everytime.. I walk alot .. I eat properly but still don't gain (and after half an hr of  having food i start feeling hungry again) like in every 2 hrs i want a mean
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Best multivitamin and supplement

Can you please suggest me the best multivitamin and supplement,I have a baby child 7 month old who is on milkfedding ,now a Days I am feeling tired and pain in neck and head.please suggest me supplements for activeness.
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Post COVID diet

What type of diet to be taken post COVID recovery I was tested positive on 12 th May Right now I am improving
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Reduce arms

I'm having very fatty arms. Can you please suggest some burner equipment or cream to reduce arm fat.
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Can i give proteinx

My father is in post covid recovery phase. We were asked to give high protein diet. Can I also include proteinx in his diet to fulfill the daily needs?
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I want to gain my weight

My weight was very only 53kg at the age of 23 i think it is not good and i am very skinny so i want to gain my weight please help me to gain my weight
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Hair loss

Hi. I noticed in last few months I lost my one side ( right hand side ) hair and hair damage also..so what's the reason behind it ?
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For weight loss and to increase immunity

Hi sir/mam, I'm a night shift employee. I gained weight too much. Kindly suggest me some diet plan as I was unable to do any type of excersie and diet plan coz of my shift timings and I have thyroid which is in boarder stage having pcod as well. Help me out please
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Perfect diet plan for reducing weight.

There is an unusual increase in weight from last one year due to lack of physical activity. Is there any way we can loose weight through diet?
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Enquiry of food

Prediabetes patient can eat beet root.raw beet root is better than clocked beet root.please suggest me.
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