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Weight gain
I need to gain weight for army medicals. Currently my weight is 64 and height is around 6 ft. I need to gain atleast 10 kgs in 2 months. What diet should i take to gain without being worrying about any possible problem in gaining like these days too much fat cause diabetes and artery blockage.
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Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Greetings for the day!!
The time duration you have mentioned seems to be really less. Sudden weight gain is not healthy. It might lead to health problems later in life. It is ideal to stick with a safe level of increase. You need to consult with a qualified nutritionist for a customized diet plan. That can help you reach your goal safely.
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Please connect directly for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.